Jus Epal Betik Lemon (istimewa untuk pesakit Diabetes)

Bahan-bahan:
100g epal
100g betik dipotong kecil
1 biji lemon diperah airnya
100 ml air masak /mineral
Cara Membuat:

Cuci epal dengan air panas dan dipotong kecil. Kisar semua bahan. Hidangkan

Nilai gizi per hidangan
Tenaga: 125 kkcal
Protien : 1.1 gram
Lemak : 0.4 gram
Karbohidrat : 32.5 gram
Serat : 1.2 gram

1 Comment

  1. nuriman said,

    November 10, 2009 at 2:08 am

    terima kasih tips yg cukup berguna…


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